CURRENT RHYTHM

Take a look at our current weekly class schedule and you might feel enticed to scroll down to see what's on the horizon in the next season! Our classes range seasonally from restorative yoga to stand up paddleboard yoga!

SUMMER SESSIONS

Gentle Yoga with Lisa Diem- Sarovara Yoga Bobcaygeon

Half Vinyasa / Half Gentle

Monday Mornings from 9:30am - 10:45am

Join Lisa Diem for practice that is half vinyasa flow and half gentle yoga. This morning yoga class is perfect for retired Bobcaygeoners who want to stay active and improve their cardiovascular health, mobility, stength and balance while simultaneously calming and restoring their central nervous systems.

Lisa has a warmth about her that is so comforting and welcoming. She loves yoga and her passion and enthusiasm shines through in each class that she leads. This class is conveniently located just beside the Forbert Pool. (Senior Discount Available! (5 SPOTS LEFT!) Use the code: SPRINGTIME to get 25% off the remainder of this session!

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Laura Young - Sarovara Yoga Bobcaygeon

Gentle Hatha Yoga

Monday Evenings from 5:15pm 6:30pm 

Join our newest teacher, Laura Young for Gentle Hatha Yoga. This class is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and yoga postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

June 17th- August 26th (excluding August 12th) 10 Week Session LEARN MORE  

Sunset Stand Up Paddleboard Yoga Bobcaygeon Pigeon Lake

Sunset SUP Yoga

Monday Evenings 6:30pm - Sunset

Join Ally Boothroyd as we explore the waterways, nature and practice yoga whilst floating on the water. There's a reason that Sunset SUP Yoga is the most popular class here at Sarovara Yoga. Think about it! Floating on a board, surrounded by nature and birdsong. The lake breeze on your skin.  The warmth of the sun. The aromas of summer all around. The wildlife swimming by. The connection to the elements. The sky, the orange and pink clouds, the moon all around you. Water, plant life, minnows and turtles below. The red-winged blackbirds, frogs, ospreys and loons singing while you lay in floating savasana.

June 17th - Sept 2nd. (12 Week Session - THIS SESSION IS FULL)

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SUP Yoga Kawarthas Pigeon Lake - Sarovara Yoga

Sunset SUP Yoga

Tueday Evenings 6:30pm - Sunset

Join Ally Boothroyd as we explore the waterways, nature and practice yoga whilst floating on the water. There's a reason that Sunset SUP Yoga is the most popular class here at Sarovara Yoga. Think about it! Floating on a board, surrounded by nature and birdsong. The lake breeze on your skin.  The warmth of the sun. The aromas of summer all around. The wildlife swimming by. The connection to the elements. The sky, the orange and pink clouds, the moon all around you. Water, plant life, minnows and turtles below. The red-winged blackbirds, frogs, ospreys and loons singing while you lay in floating savasana.

June 18th - Sept 3rd. (12 Week Session - THIS SESSION IS FULL)

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Sunset Savasana SUP Yoga Kawarthas Pigeon Lake - Sarovara Yoga

Sunset SUP Yoga

Wednesday Evenings 6:30pm - Sunset

Join Ally Boothroyd as we explore the waterways, nature and practice yoga whilst floating on the water. There's a reason that Sunset SUP Yoga is the most popular class here at Sarovara Yoga. Think about it! Floating on a board, surrounded by nature and birdsong. The lake breeze on your skin.  The warmth of the sun. The aromas of summer all around. The wildlife swimming by. The connection to the elements. The sky, the orange and pink clouds, the moon all around you. Water, plant life, minnows and turtles below. The red-winged blackbirds, frogs, ospreys and loons singing while you lay in floating savasana.

June 19th - Aug 7th. (8 Week Session 2 Spots Left!)

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Flowing into September

Autumn Sessions

Restorative Aerial Yoga

Time & Day TBD

Join Ally Boothroyd for this restful & relaxing practice in the aerial silks. Explore fundamentals of zero compression inversions, suspended stretching and floating in savasana!  Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. In Restorative Aerial Yoga, swaying and swiveling the body from the base of the spine organically offers a safe haven for letting go. Deep tissue & facial tension release is occasionally explored as well. Ally guides you into a meditative state as you relax into the support of the silks and sooth the entire nervous system.

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Ally Boothroyd Yoga Teacher Bobcaygeon Ontario - Sarovara Yoga

Hot Yoga

Time & Day TBD

Join Ally Boothroyd for this vinyasa flow practice by the heat of the fireplace, prepare to feel glowing and radiant. This class is simultaneously strengthening and detoxifying. Ally leads in her signature Kripalu style, a creative flowing approach which means that no 2 classes ever look exactly alike. This will keep you on your toes and keep the mind present instead of just "going through the sequence". Vinyasa means "to move with the breath" which is a flowing style of class rather than holding too many static poses over longer periods of time. Whether you are looking to improve your metabolism and circulation, detoxify the different tissues of your body, or strengthen your cardiovascular system, this is the class for you!

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hot yoga bobcaygeon plank pose

Kripalu Vinyasa Flow

Time & Day TBD

Join Ally Boothroyd for this sweaty Kripalu style vinyasa flow with a sweet, sweet relaxation at the end. This moderate, meditation in motion flow class is a wonderful challenge for your stabilizer muscles and your balance! This class is not only a great full body work out, but a meditation in motion. "Vinyasa" means "to move with the breath" and not only releases endorphins but creates a therapeutic and calming effect on the nervous system and the mind.

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Half Vinyasa, Half Restorative

Time & Day TBD

Join Ally Boothroyd for this class that combines the best of both worlds. Settle deeper into relaxation in your restorative poses after the heart pumping beginning of the class that will give you that vinyasa flow-glow. The first half of the class will create some heat, get the body warm, create strength in the muscles and cardiovascular system. The second half will utilize all of our props (bolsters, blocks, straps, blankets and eye pillows) to create a beautiful restorative practice. This slower paced in nature creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance.

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