6:00pm - 7:15pm Gentle Flow with Ally
7:30pm - 8:45pm Gentle Yoga with Ally
Please Email Ally to get a spot in one of her classes!
7:00 - 8:30pm Half Gentle/Half Restorative Yoga with Laura (New Spaces Open!)
Please Email Laura to get a spot in one of her classes!
9:30 - 10:30am Gentle Yoga with Lisa
Please Email Lisa to get a spot in one of her classes!
9:30 - 10:15am Pilates with Sarah
11:00 - 12:00pm Gentle Yoga with Lisa
1:00-3:00pm Transformational Sleep Yoga Nidra Teacher Training Mentor Call (via Zoom) with Ally (Learn More)
4:30 - 6:00pm Half Gentle/Half Restorative Yoga with Laura
Ally has been busy uploading new guided mediations and Yoga Nidras to her Insight Timer profile (the largest meditation app in the world!) Head over to her page to meditate and give her a sweet review!
Join tens of thousands of people on Ally's Youtube Channel. She loves connecting with her local yoga family on her the channel. Head over to Youtube to practice with her and leave her a comment and thumbs up! You will make her day 🙂