Become a part of our insiders group to have first dibs on new offerings, workshops, retreats and classes at Sarovara Yoga.
YOGA NIDRA SERIES
Join this Monday evening 7pm EST Zoom Series with Ally to dive deeper into the 11 step process of Yoga Nidra and explore some intermediate techniques (in an effortless way) and a more in depth understanding of Yoga Nidra and some of the unique and powerful tools of this potent deep rest practice. Classes will begin with some gentle yoga movements and breath work.
April 12th - May 3rd
Online Yoga Nidra YTT
This Online Yoga Nidra Teacher Training is an 8-Week Immersion that is not only a personal journey of self discovery and transformation but will give you everything that you need to guide this effortless meditation technique that bolsters health, brain function & emotional resiliency. These precious teachings also facilitate deep rest and rejuvenation and substantially decrease the negative affects chronic insomnia.
SPRING 200 HOUR YTT
This spring and summer. Our live in-person 200 Hour Teacher Training will take place on the shores of Pigeon Lake in Bobcaygeon at Sarovara Yoga. After the mind-blowing success of our 2020 training. Leading this experience and seeing the resilience that is born from it, that is ignited in each individual. I cannot WAIT for our 2021 group to come together, you HAVE to see the video of our 2020 training, it was pure magic.
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Welcome to Sarovara Yoga
Our studio, overlooking a secluded bay on Pigeon Lake is located right in Port 32 of Bobcaygeon. In the heart of the Kawartha Lakes, surrounded by water and nature, Ally leads Kripalu yoga with a focus on mindfulness & meditation.
The word "Sarovara" describes this yoga sanctuary perfectly. The meaning of this ancient Sanskrit word is "a body of water deep enough for the lotus flower to bloom" which can be roughly translated to "Lake Yoga".
Classes here always make for some good nature watching – whether it’s otters playing on the ice, herons fishing on the shore, butterflies & hummingbirds floating on by, beavers swimming across the bay or ospreys diving for fish! Not to mention the symphony of birds and frogs in the spring & summer months!
A beautiful & unique experience at Sarovara Yoga is Ally's Sunset SUP Yoga Classes in the heart of summer. If you're lucky, the loons will sing you a lullaby in your final relaxation (savasana).
This place is a little slice of heaven on earth.
