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$5 Drop In Pilates!
Sarah's Pilates classes are a hit and we want you to try them! If you haven't tried her class yet, it's a must. Try her pop up classes for ONLY $5 before her next session starts! Classes on Thursday Jan 9th at 6pm or Friday Jan 10th at 9:15am or 12:00pm.
DanceFit with Jess Latone
Join Jess for this Monday evening dance inspired fitness class focusing on cardio, strength, toning and having fun. Choreographed to amazing music, you will leave feeling that work out glow after breaking a little sweat and learning some awesome new moves.
Flow & Restore
Monday Nights: The first half of the class will get the body warm, stretch out the muscles and move all the major joints in medicinal ways. The second half will utilize all of our props (bolsters, blocks, straps, blankets and eye pillows) to create a beautiful restorative practice. This slower paced in nature creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance.
Winter Sessions with Sarah Anne
Sarah is running 3 winter sessions here this Jan/Feb. Yoga for Pelvic Health - Monday’s from 11-12 starting Jan 13th. Warm Hatha Flow - Tuesday’s from 6-7pm starting Jan 14th. Gentle Morning Hatha - Friday’s from 10:30-11:30am starting on January 17th.
Restorative Reiki - Jan 11
Restorative Yoga + Yoga Nidra + Aromatherapy + Reiki Healing Touch = Bliss for Your Brain + the Whole Nervous System. Next Session - Saturday Jan 11th at 10:00am AND Sunday Jan 12th at 10:00am
Kids Ballet Sessions
Kids Ballet Class was a big hit so we're hoping to have a 4 week session here soon! If you have a little one ages 3.5 to 6 years old or 6 to 8 years old that would be interested in ballet. Contact Nancy for more information: Cell 647-291-9297 Email chargerstv@hotmail.com
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Welcome to Sarovara Yoga
Our studio, overlooking a secluded bay on Pigeon Lake is located right in Port 32 of Bobcaygeon. In the heart of the Kawartha Lakes, surrounded by water and nature, Ally leads Kripalu yoga with a focus on mindfulness & meditation.
The word "Sarovara" describes this yoga sanctuary perfectly. The meaning of this ancient Sanskrit word is "a body of water deep enough for the lotus flower to bloom" which can be roughly translated to "Lake Yoga".
Classes here always make for some good nature watching – whether it’s otters playing on the ice, herons fishing on the shore, butterflies & hummingbirds floating on by, beavers swimming across the bay or ospreys diving for fish! Not to mention the symphony of birds and frogs in the spring & summer months!
A beautiful & unique experience at Sarovara Yoga is Ally's Sunset SUP Yoga Classes in the heart of summer. If you're lucky, the loons will sing you a lullaby in your final relaxation (savasana).
This place is a little slice of heaven on earth.
Weekly Yoga Classes
Our classes range from gentle/restorative yoga to hot vinyasa yoga, from aerial yoga to Sunset SUP yoga. We love all kinds of classes and our teachers infuse every experience with meditation and mindfulness.
Specialized Workshops
Our workshops include experiences like restorative aerial yoga and restorative reiki yoga with aromatherapy and even yoga nidra. These workshops are specially curated to rejuvenate every layer of the self; mind, body & spirit.
Full Day Yoga Retreats
Our retreat team is famous for their day long immersions and they way they revitalize our guests. Learn from world renowned teachers. Recharge every layer of yourself. Connect with nature. Feel renewed.
Enchantment - Costa Rica
Do you feel the need to escape to a tropical getaway in the deepest darkest months of the year? So do we! We invite you to join us on the Pacific shores of Nosara, Costa Rica for a full week yoga retreat. The food is vital, the air is clean, the climate is 30 degrees and sunny... Join us in February 2020!
Online Courses
I’m really excited to announce that I am creating my first ever online course. It’s been a labour of love and I am in the home stretch of getting it finished. I can’t wait to share this first course with the world; a course for women called “Moving with the Moon”
Yoga Teacher Trainings
Ally & Tiina's "Amrita Living Yoga" 200 Hour YTT is famous for it's transformational curriculum of deep self-inquiry, yogic philosophy & personal practice. Find out what dozens of past graduates are saying about the program.
Be The First To Know....
Become a part of our insiders group to have first dibs on new offerings, workshops, retreats and classes at Sarovara Yoga.