Monday Evenings at 7:15pm - 8:30pm. * 6 Week Session * November 11th - December 16th {please read our cancellation policy before registering for any class session} This class is limited to 10 students per session. Please register ASAP to avoid disappointment.
Restorative Aerial Yoga Session
Experience the bliss of yoga in aerial silks, here in Bobcaygeon overlooking Pigeon Lake.
with Ally Boothroyd
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. In Restorative Aerial Yoga, swaying and swiveling the body from the base of the spine organically offers a safe haven for letting go.
Ally guides a meditative state as you relax into the support of the silks and sooth the entire nervous system. This 90 minute experience will allow you to explore a deep state of healing relaxation to start out your week on the right foot.
This class is super relaxing and perfect for beginners to aerial yoga. We will explore fundamentals including zero compression inversions while still feeling the support of the ground. You will learn the ins and outs of the yoga silk, the principles and techniques of aerial yoga.
Ready for the deepest relaxation to enhance your sleep?
Ally Boothroyd
Kripalu Yoga Teacher
Meet Your Teacher
I'm Ally, the founder of Sarovara Yoga, a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. My life's path has been one of healing from anxiety, panic attacks and insomnia through the science of yoga, particularly yoga nidra and lifestyle practices such as Ayurveda & chemical-free, natural living. My life's work is to help people to connect to, restore and renew all levels of their being. My aim is to help people to calm, balance and restore their nervous systems. I teach tools for reversing exhaustion, stress and overwhelm and help people reconnect to their sensitive biorhythms and the natural world. I'm dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. I aim to bring an openhearted, inclusive view to my classes, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Yoga Nidra, Integrative Restoration, Amrita Living Yoga & Energy Medicine.
Check out my weekly classes as well as my local and international retreats and my free online resources to support you on your journey.
More About Restorative Aerial Yoga
This class is blissful, restorative, relaxing and perfect for beginners to aerial yoga. We will explore fundamentals including zero compression inversions while still feeling the support of the ground, stretching with the support of the aerial silks and floating in relaxations off of the ground! You will learn the ins and outs of the yoga silk, the principles and techniques of aerial yoga. This class is recommended for first timers, to discover the power, excitement and pure joy of inversions and learning fundamentals for eventually flying in open space (in a high off the ground class) while building knowledge of foundational movements essential to progression in the practice.
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. In Restorative Aerial Yoga, swaying and swiveling the body from the base of the spine organically promotes spinal health and offers a safe haven for letting go.
More about Restorative Yoga: A restorative yoga sequence involves only 5-8 poses that are experienced for 5-10 minutes each, supported by props that allow you to completely relax and rest. With as little effort as possible, the bolsters, blocks, blankets, and pillows (in this case, the aerial hammock) support you in light twists, seated forward folds, gentle backbends and more.
Ally guides a meditative/yoga nidra state as you relax into the support of the props and sooth the entire nervous system.
FAQ: Can I come for a drop in class? Yes, if there is space in the class that particular day. Please contact Ally (text 705 731 7037) to see if there is a silk available. A drop in class is 25$ (hst included).
Ready for the deepest relaxation to enhance your sleep?
Monday Evenings at 7:15pm - 8:30pm. * 6 Week Session * November 11th - December 16th {please read our cancellation policy before registering for any class session} This class is limited to 10 students per session. Please register ASAP to avoid disappointment.