Restorative Reiki Yoga Bobcaygeon Ontario Sarovara Yoga

With Ally & Sarah

Ally Boothroyd and Sarah Anne Horslen are teaming up to offer the most restorative, healing experience we could think of.

Restorative Yoga + Yoga Nidra + Aromatherapy + Reiki Healing Touch = Bliss for Your Brain + the Whole Nervous System.

There's no other way to describe this experience than magical. Prepare to feel clear, cleansed, peaceful and so relaxed and restored.

This class is the perfect antidote to stress, "busy-ness" and the fast-paced, achievement-oriented society that we all live in (not to mention the bombardment of constant media and screens.)

If you've got a demanding life or job or if you've drank the "doing more" koolaid and feel the need to slow that momentum down completely to let your innate healing wisdom kick in. You're in the right place.

Sign up for the next Restorative Reiki Yoga on Thursday October 10th, 7:30pm -9:00pm –   Ten Spots Available. $25 + HST/person. {please read our cancellation policy before registering for any workshop}

More Details

A restorative yoga sequence involves only 5-8 poses that are experienced for 5-10 minutes each, supported by props that allow you to completely relax and rest. With as little effort as possible, the bolsters, blocks, blankets and pillows support you in light twists, seated forward folds, gentle backbends and more.

Ally guides a meditative (yoga nidra) state as you relax into the support of the props and sooth the entire nervous system. Sarah enhances the healing experience with Reiki healing touch as you rest in each posture.  Gradually being lead into a supported savasana for Yoga Nidra.

Yoga Nidra (as a technique of pratyahara meditation) not only provides relaxation to the body and mind but also has a number of benefits.  Literally, nidra means ‘sleep’ but refers to a type of ‘sleep’ with full awareness that is internalized. Within the practice, the body sleeps but the mind remains awake listening to the instructions. The state achieved is often a state between sleep and wakefulness.  Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. By quieting the overactive conscious mind, then moving into a meditative state, gradually finding a state of “pure consciousness” in which the brain waves slow down. The practitioner emerges feeling resting and rejuvenated.  Yoga nidra uniquely unwinds the nervous system which is the foundation of the body’s well-being. 

Restorative Reiki Yoga Sarovara Bobcaygeon

Sign up for the next Restorative Reiki Yoga on Thursday October 10th, 7:30pm -9:00pm –   Ten Spots Available. $25 + HST/person. {please read our cancellation policy before registering for any workshop}

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