The first half of the class will get the body warm, stretch out the muscles and move all the major joints in medicinal ways. The second half will utilize all of our props (bolsters, blocks, straps, blankets and eye pillows) to create a beautiful restorative practice. This slower paced in nature creates space for attuning to your body’s inner wisdom, promoting relaxation and inner balance.
Ally's gentle flow class is a major hit with the community here at Sarovara Yoga, yet her restorative classes sooth the entire mind, body & soul. This combination of 'yang' and 'yin' practices create an incredibly balancing experience.
This class will both benefit and lengthen the muscles in the body and then invite you to melt into the support of props as Ally guides a meditative state to rejuvenate and heal the entire central nervous system. You do not want to miss this class!!