Kripalu Vinyasa Flow Yoga

This moderate vinyasa flow class is a wonderful challenge for your stabilizer muscles and your balance!

Intermediate Vinyasa Flow - Sarovara Yoga Bobcaygeon

Wednesdays 5:30pm - 6:45pm

This class has so many wonderful benefits; stretching, strengthening, stabilizing, sweating, detoxifying, breathing practices, mindfulness, relaxing.

Ally leads in her Kripalu style, creative way which means that no 2 classes ever look exactly alike. This will keep you on your toes and keep the mind present instead of just "going through the sequence".

Vinyasa means "to move with the breath" which is a flowing style of class rather than holding too many static poses over longer periods of time. A regular practice can lower cortisol levels, calms the mind, increases mental clarity and releases and reduces stress and tension. Whether you are looking to improve your metabolism and circulation, detoxify the different tissues of your body, or strengthen your cardiovascular system, this is the class for you!

Ready to Feel Amazing?

You can join this current session! (Ending on June 12th) - Wednesday Evenings at 5:30pm - 6:45pm. Get a discount when you join the session (15$/Class or $120+HST/8 week session).

I love moderate Kripalu yoga classes! The experience begins with a guided meditation centring & breathing (pranayama) techniques to instil a sense of presence in each moment throughout the practice. A warm-up (pratapana) to prepare the body for yoga poses & posture flows that move with the breath (vinyasa). A meditation in motion style of teaching promotes a strong mind-body connection while learning to listen to YOUR body’s wisdom is emphasized.

The styles of postures (asanas) that you will explore in this class include strengthening (warriors, planks, bridges), balancing (trees, dancers, figure 4s, balancing tables), stretching (pigeons, forward folds,  runner’s stretches), heart opening (dancers, puppy stretches, camels, bows) the seven movements of the spine (flexion, extension, length, twists & lateral stretches) and many more.

The attention of the class invites students to notice the subtle levels of sensation and breath as well as the transitions between each yoga pose. Benefits include stress relief, relaxation, balance, flexibility, strength, clarity of mind, increased memory, and a heightened love and respect for the body. This class has lots of room for growth as well as modifications when needed. Each class ends with deep relaxation, meditation and a relaxation gentle hands on/energetic assist. (Optional)

Note: This series of classes is a good choice for both strong beginners and yogis with a regular practice!  If you are looking for a class that challenges you as opposed to purely relaxation and stretching then this is the class for you.

Drop in available: $20 (hst included).

vinyasa yoga bobcaygeon

sarovara yoga bobcaygeon

ally boothroyd bobcaygeon yoga teacher

Join the current session

You can join this current session! (Ending on June 12th) - Wednesday Evenings at 5:30pm - 6:45pm. Get a discount when you join the session (15$/Class or $120+HST/8 week session).

Join the next session

Next Session Coming Back in September!