Laura Young - Sarovara Yoga Bobcaygeon

Gentle Hatha Yoga

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and yoga postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

This Yoga Class will be taught by our newest member to the team at Sarovara Yoga, Laura Young.

More Details

Gentle Hatha Yoga Class starting on Monday nights June 17th- August 26th (excluding August 12th) at Sarovara Yoga from 5:15-6:30pm. {please read our cancellation policy before registering for any class session}

More Questions? Contact Laura

The class will be starting on Monday nights June 17th- August 26th (excluding August 12th) at Sarovara Yoga from 5:15-6:30pm. To register text Laura at 705-879-5793 or email her directly at bijayogawithlaura@gmail.com.

Drop in rate: $17.70+HST ($20 HST included) per class (based on availability) or $150.00+HST  ($169.50 HST included) for the ten class series.

Lisa Diem Sarovara Yoga Bobcaygeon

Gentle Yoga with Lisa - Sarovara Yoga Bobcaygeon

sarovara yoga bobcaygeon

More Details

Gentle Hatha Yoga Class starting on Monday nights June 17th- August 26th (excluding August 12th) at Sarovara Yoga from 5:15-6:30pm.

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