Category Archives for Moon Phases

Full Moon Yoga

Happy Full Moon!  Those of you who know me, know about my reverence for natures cycles and particularly the lunar cycle and seasons of the year. I wanted to share with you one of my favourite practices. A yogic salutation to the moon. This is not your regular cooling moon salutation (chandra namaskar). On the full moon, I like to invigorate the element of fire into this moving meditation.

Continue reading