Category Archives for Moon Phases

Full Moon Yoga

April 18, 2019
/ Moon Phases Yoga
/ By Ally

Happy Full Moon! Those of you who know me, know about my reverence for natures cycles and particularly the lunar cycle and seasons of the year. I wanted to share with you one of my favourite practices. A yogic salutation to the moon. This is not your regular cooling moon salutation (chandra namaskar). On the full moon, I like to invigorate the element of fire into this moving meditation.

Hi There!

I'm Ally. Welcome to my blog. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more grounded teacher and a more compassionate friend. You will also find recipes, challenges, and some of my passion projects around sustainability. I feel very strongly that we don't need a handful of people doing sustainability perfectly, we need millions of people who care about the future doing it imperfectly. It is my mission to create a community where we can share the resources that we have learned with each other & where I can spread the tools of yoga, Ayurveda and meditation far and wide.

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