Full Moon Yoga

Happy Full Moon!  Those of you who know me, know about my reverence for natures cycles and particularly the lunar cycle and seasons of the year. I wanted to share with you one of my favourite practices. A yogic salutation to the moon. This is not your regular cooling moon salutation (chandra namaskar). On the full moon, I like to invigorate the element of fire into this moving meditation.

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Happy Full Moon!  Those of you who know me, know about my reverence for natures cycles and particularly the lunar cycle and seasons of the year. 

I wanted to share with you one of my favourite practices. A yogic salutation to the moon. This is not your regular cooling moon salutation (chandra namaskar). On the full moon, I like to invigorate the element of fire into this moving meditation. I hope that you enjoy this different style of moving with the moon. If you love this practice, please let me know how you feel in the comments below. I'd love to hear from you! 🙂

In my online course, I teach different styles of yoga to go with each phase of the lunar cycle (for instance, restorative on the dark moon) and also yoga nidras for each phase, Ayurvedic wisdom and practices for each phase as well as pranayamas. If you are interested in learning more about my online course "Moving with the Moon" please check out my wait list here: 

About the Author Ally

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

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