Sign Up for the Next Restorative Aerial Class on Sunday June 2nd, 2:30 - 5:00pm
Restorative Aerial Yoga
With Ireni Stamou
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. In Restorative Aerial Yoga, swaying and swiveling the body from the base of the spine organically offers a safe haven for letting go. Ireni guides a meditative state as you relax into the support of the silks and sooth the entire nervous system. This 2.5-hour experience will allow you to explore a larger variety of poses than would be accessible in a traditional 1-hour class.
"Restorative Aerial with Ireni was one of the most relaxing experiences I've ever had in my life. I can't recommend this experience enough. I am so excited for the next workshop!!!" -Ally Boothroyd, owner of Sarovara Yoga
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. In Restorative Aerial Yoga, swaying and swiveling the body from the base of the spine organically awakens the kundalini energy; and offers a safe haven for letting go.
More about Restorative Yoga: A restorative yoga sequence involves only 5-8 poses that are experienced for 5-10 minutes each, supported by props that allow you to completely relax and rest. With as little effort as possible, the bolsters, blocks, blankets, and pillows support you in light twists, seated forward folds, gentle backbends and more.
Ireni guides a meditative state as you relax into the support of the props and sooth the entire nervous system. In this workshop, we will experience restorative yoga with the support of the aerial hammock. This 2.5-hour experience will allow you to explore a larger variety of poses than would be accessible in a traditional 1-hour class.
About Ireni Stamou
Ireni Stamou comes from a rich dance background, yoga and bodywork. In the last decade, she has devoted to the practice of yoga, somatics, and bodywork therapy. Passionate about the body and the inner alchemy of the soul, Ireni’s investigations into the science and philosophies of body-mind techniques have led her to develop a revolutionary approach to injury-free practices, longevity, and restoration. In Costa Rica Ireni has created truly original programs where one is invited to cultivate a unique sensibility to yoga, dance, and meditation in communion with nature. Her body of 25 + years of knowledge results in a perspective that is both highly-focused and lovingly open-hearted integrating the movement within each medium into a holistic and diversified practice.
Next Steps...
Would you like to feel the magic of restorative aerial yoga with Ireni on the shores of Pigeon lake in Bobcaygeon? Our next session is Sunday June 2nd.