Mat Pilates

Sarah Pilates Bobcaygeon - Sarovara Yoga

Thursdays & Fridays

This pilates mat class utilizes your own body weight to help develop core strength, flexibility, balance and stamina.

Students learn to be aware of breathing patterns and spinal alignment while challenging the entire body.

No previous Pilates experience is necessary to join a mat class!!

$90 for the 6 week session.

$17 to drop in and try it out!

 

Want to come and try Sarah's $5 Pop Up Classes?

Winter Sessions: Thursdays 6:00pm

Thursday Evenings at 6:00pm - 7:00pm. * 6 Week Session * January 16th - February 20th {please read our cancellation policy before registering for any class session} This class is limited to 10 students per session. Please register early to avoid disappointment. Contact Sarah directly with questions or to register: sarahsullivan.92@hotmail.com

Winter Sessions: Fridays 9:15am

Friday Mornings at 9:15am - 10:00am. * 6 Week Session * January 17th - February 21st {please read our cancellation policy before registering for any class session} This class is limited to 10 students per session. Please register early to avoid disappointment. Contact Sarah directly with questions or to register: sarahsullivan.92@hotmail.com

Winter Sessions: Fridays 12:00pm

Friday Afternoons at 12:00 - 12:45pm. * 6 Week Session * January 17th - February 21st {please read our cancellation policy before registering for any class session} This class is limited to 10 students per session. Please register early to avoid disappointment. Contact Sarah directly with questions or to register: sarahsullivan.92@hotmail.com

Sarah Beginners Pilates Classes Bobcaygeon
Sarah Sullivan - Pilates Classes Bobcaygeon
Pilates Bobcaygeon Sarovara Yoga
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Sarah Sullivan

Pilates Instructor

Hi! I’m Sarah; a certified group fitness instructor & pilates teacher at Sarovara Yoga. I work as a full time dental assistant by day - but health, fitness, & self care is my passion.

After spending some time working on myself - diving into self development books & podcasts, treating myself to a regular self care routine, and digging deeper into my heart to find out what I truly want out of life - I have come to the realization that dedicating time to myself for fitness, fuelling my body with nutritious foods, and showing up to be the best version of me has made such a positive impact on my daily life & mindset. Therefore I want to help others on the same path. Helping others makes me thrive and it warms my heart to know I am the littlest part of someone else’s journey to their healthiest self.

Join me for a pilates class full of exercises to build mind-body connection while strengthening and stretching. I promise you’ll leave feeling refreshed, reset, and reengergized.

“Take care of your body. Its the only place you have to live.”

Questions? Need to Contact Sarah?

Contact Sarah directly with questions or to register: sarahsullivan.92@hotmail.com

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