Hi! I’m Sarah; a certified group fitness instructor & pilates teacher at Sarovara Yoga. I work as a full time dental assistant by day - but health, fitness, & self care is my passion.
After spending some time working on myself - diving into self development books & podcasts, treating myself to a regular self care routine, and digging deeper into my heart to find out what I truly want out of life - I have come to the realization that dedicating time to myself for fitness, fuelling my body with nutritious foods, and showing up to be the best version of me has made such a positive impact on my daily life & mindset. Therefore I want to help others on the same path. Helping others makes me thrive and it warms my heart to know I am the littlest part of someone else’s journey to their healthiest self.
Join me for a pilates class full of exercises to build mind-body connection while strengthening and stretching. I promise you’ll leave feeling refreshed, reset, and reengergized.
“Take care of your body. Its the only place you have to live.”