2 Day Ayurveda Retreat

A 2 Day Immersion Tiffany Nicholson Smith & Ally Boothroyd

Ayurveda Womens Retreat Sarovara Yoga

Ayurveda Immersion - A 2 Day Women's Retreat

Join us on Saturday June 15th & Sunday June 16th ~ 16 person maximum  {please read our cancellation policy}

Would you like to join us?

I'd love to experience the natural wisdom of ayuveda, connect with nature & nourish my body with high vitality plant-based foods.

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Our retreats together have been such a wonderful experience for all who attended and we've had dozens of requests for another. And so it is. The intention behind this yoga retreat is to dive into classical tantric hatha yoga and the sister science of Yoga, which is Ayurveda. This particular Ayurvedic retreat will have a focus on women's health as well as food as medicine. 

Ayurveda is one of the oldest traditional medical systems known to the world today. Original texts date back to beyond the 6th Century BC, and before that Ayurveda was an orally transmitted tradition - some claim it has existed for almost 10,000 years! Ayurveda can be translated as "Ayus" - Life    &    "Veda" - Science. Ayurveda is known as the Science of Life, or more fittingly, Science FOR Life. 

Ally Boothroyd Sarovara Yoga

Ally is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Yoga Nidra, Integrative Restoration & Amrita Living Yoga.

Sarovara Yoga - Tiffany Nicholson Smith Ayurveda Teacher - Ayureveda Retreat

Tiffany is not only my Ayurvedic Practitioner who takes wonderful care of myself and my whole family but she is also one of my yoga teachers and trained me in the classical hatha tantric approach. This approach is the closest to the roots of the yogic tradition to any other training that I've been a part of. I'm so excited to bring Tiffany and her wealth of knowledge to Bobcaygeon for this therapeutic day.

Together we’ll explore the ayurvedic principles of healing the layers of the self through self-care, food, and personal sadhana (practice). We’ll re-enchant our individual souls within the presence of the natural surroundings. This immersive Ayurvedic experience will allow you the space to nurture yourself in the most gentle and restorative way. You’ll take home new tools that will not only support your own self-care regimens, but will help you to support and serve your family, your community, and beyond. We will let go of the busyness of life in order to pause and listen to your heart’s desires. We’ll replenish and fill our cups. We’ll slow down, let go, embrace, nourish, and heal within a safe, welcoming, and supportive space.