Kids Yoga

Kids Yoga Bobcaygeon - Lisa Diem - Sarovara Yoga

Playful Kids Yoga

Lisa makes yoga fun and playful while incorporating breathing and yoga poses into games, stories and songs to create a wonderful learning environment for kids ages 3.5 - 6 years old.

Kids can sing along in songs that act out the yoga asanas, learn about breathing deeply using props like feathers to help with understanding the breath. They learn about mindfulness and compassion all while having fun by playing games like "go yoga".

Lisa incorporates story time at the end of class before guiding them into relaxation, quiet savasana time.

No yoga mat required! Comfy/stretchy clothes are great for this class!

I want to sign my little person/people up for yoga!

Next Class: Saturday December 14th at 10:00 - 10:45am. Ages 3 - 7 years old. $10/child ($5 per extra sibling) Sarovara Yoga, Bobcaygeon

kids yoga bobcaygeon ages 3-6 sarovara yoga

Kids Yoga Classes Bobcaygeon - Sarovara Yoga

Kids Yoga with Lisa Diem in Bobcaygeon

Lisa Diem - Kids Yoga Bobcaygeon

Hi, I am Lisa Diem and my motto is Yoga is for ANYONE! Beginners as well as those with a regular practice take comfort in my classes as I provide a very welcoming, warm and loving environment to begin a new journey. In each class I combine classic yoga postures in a thoughtful but light-hearted way, based on what you need.  Pranayama (breathing techniques),  Asana (postures) and Meditation are all incorporated together bringing awareness to "the self" in each class. Bringing the breath, the mind and the body together as one, l believe yoga can literally change our lives on and off the mat. My love of yoga, life and fun nature energy comes to shine in each of my classes. 

Yoga has been a big part of my life over the last several years and has helped me over come many obstacles physically, emotionally and mentally.  It has brought me to my true spiritual calling where I am learning peace within. My love is to share my passion with others. Check out Lisa's Weekly Classes on the Schedule

I want to sign my little person/people up for yoga!

Next Class: Saturday December 14th at 10:00 - 10:45am. Ages 3 - 7 years old. $10/child ($5 per extra sibling) Sarovara Yoga, Bobcaygeon

>