Deep Release

Yoga Nidra - Bobcaygeon Ontario - Sarovara Yoga

Wednesday Evenings

Tightness and pain can all be signs that there is too much stagnant energy in the body. This causes inflexibility, which cycles back to tightness and pain.

Connecting in with yourself, giving yourself permission to go deeper.

In this 60 min class we will tap into our breath, warm up the body with gentle movement, and release the stagnant energy through deep, intentional postures.

See you on the mat

Ready to Join Sarah Anne for Deep Release?

Wednesday Evenings at 5:30pm - 6:30pm. * 4 Week Session * November 27-December 18 {please read our cancellation policy before registering for any class session} This class is limited to 12 students per session. Please register early to avoid disappointment. 4 weeks for $60 or $20 to drop in. Contact Sarah Anne directly with questions or to register: sarahanneyoga@gmail.com

Sarah Anne Horslen

Yoga Teacher & Reiki Healer

Meet Your Teacher

I'm Sarah Anne, a 200hr certified Yoga Teacher and Energy Healer. Helping people develop a deeper connection with their body is my passion. I believe that when we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy.

I believe that there is no one size approach to taking care of our bodies and wellness. Every person has their own needs, wants, abilities, and shadows. I encourage a holistic approach to heal the body from the inside-out, supporting the different layers of the self; physical, mental, emotional, or spiritual.

Check out Sarah's next workshop at Sarovara Yoga - Restorative Yoga with Reiki Healing Touch