COVID-19 UPDATE

Our team is here to support you in the most socially responsible ways that we can while navigating this uncharted territory

Please note that some of our teachers are choosing to take their classes ONLINE so that those who are vulnerable can practice in the safety of their own homes and those who have contact with vulnerable populations can keep their loved ones safe. (Please scroll down to see updates on who is live or online) 

Some of our teachers are choosing to remain in community in the space. For those who are choosing to come to class, please note the following precautionary measure we are taking: 

To limit exposure to communal surfaces please bring your own yoga mats.

We will not be using studio props; please bring your own mats and feel free to bring other props that may be helpful.

We will be sanitizing the studio before and after each class with a focus on door handles, light switches, barres, counters, etc 

We will be burning sage & diffusing bandits blend to kill the pathogens in the air (no exceptions! our apologies if you are scent sensitive) 

Please wash your hands upon arrival, and prior to leaving the studio (20 seconds with soap and hot water) and apply our homemade hand sanitizer, as well as avoiding touching your face. 

We will be avoiding any contact with students and each other, no assists, adjustments or brow massages. 

As always, we will be keeping our class size small. 10 person maximum in the space at a time. 

Students are asked to please not come in to classes if you are feeling unwell, have symptoms (cough, shortness of breath or fever) or have anyone at home who is exhibiting symptoms or if you have travelled outside of the country in the last 2 weeks

Our goal is to help prevent the spread of this virus to those who are at serious risk. If you have an underlying health condition, are over 65 yrs, or plan on having contact with someone who is high risk, or just prefer to stay home, please do. And know that Ally will be providing some access to classes online for those of you who feel safer to practice inside your own homes. 

We also recommend that you consider ways to bolster your own immunity, by keeping up with gentle exercise, eating well, drinking lots of water, getting enough sleep, reducing stress and consider taking immune-boosting supplements, vitamins or probiotics.

Our goal is to help flatten the curve and help reduce the spread of this virus, please practice self care, kindness, compassion and calm. 

Please stay tuned for further updates and scroll down to see all of our online offerings.

Updates on specific classes and teachers below:

Ally Boothroyd Yoga Teacher

Ally Boothroyd

Because of Ally's current state as a vulnerable person (being 7 months pregnant) she is choosing to take her classes online.

If you are registered for one of her sessions, you will be receiving more information and a link to a video you can do in your own home each week)

If you prefer to practice online at this time you can contact her to pay drop in for online classes (barre, moderate vinyasa, gentle yoga)

She also has an online course starting on March 21st that will include a multitude of resources. Yoga, Mindfulness, Meditation, Recipes and Ayurvedic Wisdom for detoxing, bolstering immunity and practices for the Spring Time.

You can also manage anxiety, stress and bolster your immune system and your ability to create your own calm in her free meditation challenge. It's currently happening on allyboothroyd.com and you can join at any point. Start on Day 1 and go at your own pace.

Ally really appreciates everyone's understanding with the current situation that's unfolding in the world and wants to support you as much as possible from the safety of your own home.

The Sarovara Yoga Team

Each of our teacher's is currently choosing to move forward in their own way.

Sarah Anne Wellness - Sarovara Yoga

Sarah Anne Horslen

Yoga Teacher

Sarah will be postponing Tuesday 6pm evening class in the studio until further notice. She is taking her classes online.

Contact Sarah for Questions

Lisa Diem Yoga Teacher

Lisa Diem

Amrita Yoga Teacher

Lisa will be postponing her classes at Sarovara Yoga until further notice and her students are welcome to practice gentle yoga with Ally online in the safety of their homes in the mean time.

Contact Lisa for Questions

Sarah Pilates Bobcaygeon - Sarovara Yoga

Sarah Sullivan

Pilates & Barre Instructor

Sarah will be teaching her current Friday morning Pilates class in the studio with the above protocols in place until further notice.

Contact Sarah for Questions

Lauren Young Yoga - Sarovara Yoga Bobcaygeon

Laura Young

Amrita Yoga Teacher

Laura's Gentle Class will be moving online with Ally for the next couple of classes and will be reassessed as it becomes clear how to proceed in the coming weeks.

Contact Laura for Questions

We want to support you through this difficult time.

We truly believe that yoga and meditation, along with the medicine of Ayurveda and the practice of mindfulness can be such a gift to give ourselves and our ability to bolster emotional resilience and cope in difficult times. Please utilize our online offerings as much as possible in the coming days and weeks.

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