Our team is here to support you in the most socially responsible ways that we can while navigating this uncharted territory. Please note each teacher's contact information is available at the bottom of this page after you have read all of the rules in place. You will be asked to contact your teacher directly to register for their class.
Please note the following precautionary measures we are taking moving into 2021:
To keep a safe distance of at least 2 metres away we are limiting class sizes to 5 students per class and 1 teacher.
Each student will be asked to use hand sanitizer upon entry to the studio.
Masks are mandatory until you are safely on your designated mat spot in the studio. Masks can only be removed when your on your mat, placed on the designated spot (marked by tape on the floor).
To limit exposure to communal surfaces you must bring your own yoga mats.
We will not be using studio props; please bring your own mats and feel free to bring other props that may be helpful. We have bolsters, eye pillows, blocks and bolsters for sale in the merchandise area.
We will be sanitizing the studio before and after each class with a focus on door handles, light switches, barres, counters, etc
We will be burning sage & diffusing bandits blend/thieves oil to kill the pathogens in the air (no exceptions! our apologies if you are scent sensitive)
We will be avoiding any contact with students and each other, no assists, adjustments or brow massages.
Students are asked to please not come in to classes if you are feeling unwell, have any of the symptoms related to COVID (cough, shortness of breath, fever, etc) or have anyone at home who is exhibiting symptoms or if you have travelled outside of the country in the last 2 weeks. All students must pass the COVID screening each time entering the studio.
We also recommend that you consider ways to bolster your own immunity, by keeping up with gentle exercise, eating well, drinking lots of water, getting enough sleep, reducing stress and consider taking immune-boosting supplements, vitamins or probiotics.
Please stay tuned for further updates and scroll down to see all of our teachers contact information to register for classes.
Updates on specific classes and teachers below:
If you have a group of 5 that you would like to start a yoga bubble or pilates bubble with, please reach out to one of our teachers to secure a day and time for a class for your group. We are open to adding more classes to the schedule to meet demand for live classes.
Kripalu & Amrita Yoga Teacher
Ally will be guiding 4 gentle classes per week for her first classes back after the birth of her son Jono. Monday night at 7pm, Wednesday at 6pm, Thursday mornings 10:30am and Thursday 7:00pm. Join a Class:
Sarah will be teaching Wednesday & Thursday evenings. Please contact her directly to register for 4 week sessions or to book a group class for your own bubble.
Amrita Yoga Teacher
Lisa will be teaching her gentle yoga classes Wednesday mornings and is looking forward to hearing from you. Contact Lisa directly to register for 4 week sessions.
Pilates & Barre Instructor
Sarah will be teaching a Monday night Pilates class in the studio with the above protocols in place as well as a Friday morning class at 9:30am. Please contact her directly to register for 4 week sessions.
Amrita Yoga Teacher